Weigh In record (no journal entry) for 18 January 2014
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183.6 lb
Lost so far: 6.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1620 kcal
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Fat: 44.48g | Prot: 55.79g | Carb: 133.59g.
Breakfast: Activia Müsli (125g), Fettarme Milch, Gekochtes Ei, Kirschtomaten, Schwartau Pflaumenmus, Spreewaldhof Gewürzgürkchen, Pommersche Gutsleberwurst, Mehrkornbrot. Lunch: Chio Tortilla Chips Nacho Cheese, Warsteiner Bier (Flasche). Dinner: Knorr Nudel-Schinken Gratin. Snacks/Other: Lipton Ice Tea Lemon Zero Sugar, Rockstar Zero Sugar, Lipton Ice Tea Lemon Zero Sugar. more...
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losing 3.1 lb a week
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Adelina aus K's weight history
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