Weigh In record (no journal entry) for 13 May 2021
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173.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1080 kcal
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Fat: 53.55g | Prot: 27.68g | Carb: 128.74g.
Breakfast: Bauducco Torrada Integral, Café com Açúcar. Lunch: Fugini Molho de Tomate Tradicional, Tirol Queijo Mussarela (18g), Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Empanado de Berinjela. Dinner: Pullman Pão de Forma, Ovo Frito. Snacks/Other: Yoki Pipoca de Microondas Temperada, Activia Ameixa, Cacau Show Petit Deli, Torta de Maçã. more...
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losing 3.1 lb a week
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