Weigh In record (no journal entry) for 13 May 2021
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142.4 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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972 kcal
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Fat: 53.23g | Prot: 33.58g | Carb: 95.24g.
Breakfast: Fıstık Ezmesi, Sütaş Laktozsuz Süt, Kelly's Fitness Club Çıtır Müsli Çikolatalı, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi. Lunch: Fındık, Danone Activia İncir Ceviz Tahıl, Leblebi, Yeşil Erik, Çilek. Dinner: Etli ve Pirinçli Sarma, Yoğurt Çorbası, Biber Dolması, Karışık Yeşil Salata. Snacks/Other: Şekersiz Türk Kahvesi, Şölen Chocodan's. more...
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1849 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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