Weigh In record (no journal entry) for 13 May 2021
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178.6 lb
Lost so far: 39.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1391 kcal
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Fat: 52.06g | Prot: 79.80g | Carb: 152.21g.
Breakfast: Fıstık Ezmesi, Muz, Polonez Hindi Jambon, Sıcak Suda Pişirilmiş Yumurta, Avokado, İçim Labne, Uno Kepekli Ekmek, Badem, Domatesler, Salatalık (Soyulmuş). Lunch: Züber Çilekli ve Kakaolu Meyve Tatlısı, Limon Suyu, Sarı Tatlı Mısır, Mis Lor Peyniri, Dardanel Ton Klasik, Marul. Dinner: Patatesli Tavuk Yemeği, Bulgur Pilavı, Yayla Yayla Çorbası . Snacks/Other: Danone Activia Probiyotik Shot Ahududu, Sırma Protein 01. more...
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losing 2.3 lb a week
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