Weigh In record (no journal entry) for 13 May 2021
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205.0 lb
Lost so far: 114.6 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1648 kcal
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Fat: 63.27g | Prot: 133.69g | Carb: 135.75g.
Breakfast: Skyr Nature, Milchreis & Zimt, Leinsamen, Latte Coffee. Lunch: Kichererbsen Muffins Schoko, Migros Milch Drink, Boiled Egg, Crane Whey Protein (30g), Migros Bio Bouillon Gemüse, Coop Naturaplan Leinsamen, Coop Karma Tofu, Quinoa (Cooked). Dinner: Latte Coffee. Snacks/Other: Latte Coffee, Latte Coffee. more...
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steady weight
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