Weigh In record (no journal entry) for 13 May 2021
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192.8 lb
Lost so far: 1.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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2356 kcal
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Fat: 113.18g | Prot: 166.13g | Carb: 167.41g.
Lunch: 桃李 鸡腿汉堡包, 汉堡王 双层皇堡, 星巴克 美式咖啡（大杯）. Dinner: 煮鸡蛋, 煮熟的鸡蛋白, 葱油拌面. Snacks/Other: 伊利 植物奶, 优形 沙拉鸡胸肉（奥尔良）, 氧气能量 乳清蛋白粉. more...
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losing 5.4 lb a week
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