Weigh In record (no journal entry) for 13 May 2021
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117.1 lb
Lost so far: 15.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1568 kcal
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Fat: 55.61g | Prot: 54.31g | Carb: 216.04g.
Breakfast: Hindi Yumurtası. Lunch: Üzüm, Ceviz, Çerezya Kuru Meyve Kokteyl, Kuru Üzüm (Çekirdeksiz), Antep Fıstığı, Fındık, Badem. Dinner: Ekmek Kadayıfı, Dost Ayran, Fındık Lahmacun, Adana Durum. more...
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losing 4.6 lb a week
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hafizecpc's weight history
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