Weigh In record (no journal entry) for 09 May 2021
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193.5 lb
Lost so far: 0.6 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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2530 kcal
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Fat: 79.84g | Prot: 154.14g | Carb: 299.98g.
Breakfast: 7-11 火腿鸡蛋三文治, 星巴克 美式咖啡（大杯）. Lunch: 巴比馒头 肉包子, 牛肉卤味捞面, 煮鸡蛋. Dinner: 鸡肉, 油煎带鱼, 猪肉, 蔬菜, 米饭. Snacks/Other: 氧气能量 乳清蛋白粉. more...
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losing 13.1 lb a week
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