Weigh In record (no journal entry) for 12 May 2021
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193.5 lb
Lost so far: 0.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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2464 kcal
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Fat: 83.23g | Prot: 259.53g | Carb: 170.67g.
Lunch: 全麥吐司, 肌肉小王子 鸡腿, 煮鸡蛋, 煮熟的鸡蛋白. Dinner: 炒菜心, 肌肉小王子 鸡腿, 米饭. Snacks/Other: 干烤杏仁（加盐）, 氧气能量 乳清蛋白粉. more...
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losing 10.8 lb a week
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