Weigh In record (no journal entry) for 12 May 2021
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173.5 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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987 kcal
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Fat: 40.76g | Prot: 33.29g | Carb: 128.81g.
Breakfast: Café com Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Subway Tomate, Pepino Japonês, Omelete ou Ovos Mexidos, Catchup, Hellmann's Maionese, Goshen Bife de Soja. Dinner: Melancia, Azeitonas Pretas, Nissin Miojo Tomate Suave, Activia Ameixa. Snacks/Other: Coca-Cola Coca-Cola Zero, Banana Nanica, Adria Bolacha Água e Sal. more...
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losing 9.3 lb a week
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