Abaganus's Journal, 12 May 2021

147.3 lb Lost so far: 64.4 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

---

591 kcal

Fat: 23.56g | Prot: 24.04g | Carb: 73.91g.   Breakfast: Muz. Lunch: Dut Kurusu, Badem, Üzüm, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Dana Etinden Yapılan Köfte, Banvit Tütsülenmiş Piliç Jumbo Sosis. more...

856 kcal

Activities & Exercise: kürek - 1 hour, Samsung Health - 23 hours. more...