Weigh In record (no journal entry) for 12 May 2021
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117.7 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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618 kcal
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Fat: 23.89g | Prot: 37.79g | Carb: 64.81g.
Dinner: Yurt Soyulmuş Haşlanmış Kırmızı Pancar, Çörekotu, Yeşil Acı Biber, Bağdat Pul Biber, Lor Peyniri, Hindi Yumurtası, Beypazarı Maden Suyu, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi, Yumurta, Kabak. more...
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losing 2.3 lb a week
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hafizecpc's weight history
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