Weigh In record (no journal entry) for 17 January 2014
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230.0 lb
Lost so far: 2.0 lb.
Still to go: 80.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2014:
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1680 kcal
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Fat: 119.26g | Prot: 141.90g | Carb: 17.49g.
Breakfast: Land O'Lakes Sliced American Cheese, Bacon, Egg. Lunch: Young Green Onions, Kraft 3 Cheese Mexicana Shredded Cheese, Sour Cream, Lettuce, Del Real Foods Carnitas Fried Pork. Snacks/Other: Young Green Onions, Jennie-O Sliced Oven Roasted Turkey Breast, Cream Cheese, Vienna Sausage (Canned), Part Skim Mozzarella Cheese. more...
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losing 3.5 lb a week
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