Weigh In record (no journal entry) for 17 January 2014
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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634 kcal
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Fat: 20.05g | Prot: 45.61g | Carb: 70.76g.
Breakfast: Fettarme Milch, Activia Cerealien, Kirschtomaten, Gurke (mit Schale), Fol Epi Caractere, Dulano Lachsschinken, Philadelphia Kräuter, Wasa Roggen Dünn. Lunch: Fettarme Milch, Pink Lady Äpfel, Goldessa Körniger Frischkäse. more...
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losing 17.0 lb a week
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Adelina aus K's weight history
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