Weigh In record (no journal entry) for 11 May 2021
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147.0 lb
Lost so far: 64.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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446 kcal
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Fat: 16.02g | Prot: 45.39g | Carb: 29.22g.
Lunch: Lavaş, Tavuk Şiş. Dinner: Çay (Demlenmiş), Yeşil Biber, Yeşil Biber, Pişmiş Yumurta Beyazı. more...
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losing 10.8 lb a week
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