Weigh In record (no journal entry) for 11 May 2021
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151.2 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1304 kcal
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Fat: 50.79g | Prot: 59.30g | Carb: 150.76g.
Breakfast: Gut & Günstig Körniger Frischkäse, Boomers Gewürzmischung Koriander - Kreuzkümmel - Muskat, DM Bio Chiasamen, Knusperone Zarte Haferflocken, Schneekoppe Leinsamen Geschrotet. Lunch: Ja! Frischkäse mit Kräutern, Eismann Baguette Rustico. Snacks/Other: Weingummis, Banane. more...
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gaining 4.6 lb a week
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