Weigh In record (no journal entry) for 10 May 2021
|
366.6 lb
Lost so far: 77.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2021:
|
1043 kcal
|
Fat: 46.46g | Prot: 116.02g | Carb: 43.84g.
Lunch: Caponata, Carne de Panela, Pernil Assado. Dinner: Couve Manteiga Crua, Cebolas, Tomates, Pepino Japonês, Sardinhas em Óleo (Enlatado). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andersonlianza's weight history
|