Weigh In record (no journal entry) for 10 May 2021
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148.6 lb
Lost so far: 63.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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580 kcal
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Fat: 19.41g | Prot: 36.59g | Carb: 67.17g.
Lunch: Üzüm, Eti Lifalif Yulaf Ezmesi, Dut Kurusu, Ev Yapımı Yoğurt. Dinner: Çerezya Medine Hurması, Tatlı Kırmızı Biber, Mantarlı Tavuk Sote. Snacks/Other: Yeşil Erik, Badem. more...
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gaining 6.2 lb a week
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