Weigh In record (no journal entry) for 10 May 2021
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265.7 lb
Lost so far: 76.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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822 kcal
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Fat: 45.28g | Prot: 27.47g | Carb: 83.83g.
Breakfast: Karışık Kızartma, Yeşil Zeytin. Lunch: Kırmızı Mercimek Çorbası, Salçalı Makarna. Dinner: Karışık Kızartma, Mercimek Çorbası. more...
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gaining 9.3 lb a week
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selahattinkayhan6's weight history
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