Weigh In record (no journal entry) for 09 May 2021
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149.3 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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482 kcal
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Fat: 15.77g | Prot: 30.10g | Carb: 53.84g.
Breakfast: Milbona Skyr Aardbei, Gekookt Ei, Kiwi, Koffie. Lunch: Chef Select & You Zalmsalade, Zwagerman Achterham, Aldi Hella Bewust Light, Aldi Italiaanse Bol. more...
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gaining 4.6 lb a week
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