Weigh In record (no journal entry) for 09 May 2021
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173.5 lb
Lost so far: 2.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1057 kcal
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Fat: 66.13g | Prot: 77.92g | Carb: 38.36g.
Breakfast: Sigara Böreği, Kuru Erik, Badem, Soya Sosu, Kabak, Havuç, Migros Buğday Nişastası, Zeytinyağı, Dana Eti, Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin, Domatesler, Doğal Peynir. more...
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losing 3.1 lb a week
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