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Abaganus
Journal
08 May 21
Abaganus's Journal, 08 May 2021
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Weigh In record (no journal entry) for 08 May 2021
150.6 lb
Lost so far:
61.1 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2021:
468 kcal
Fat: 18.31g | Prot: 64.58g | Carb: 9.93g.
Lunch:
Scitec Nutrition 100% Whey Protein Professional.
Dinner:
İstavrit.
Snacks/Other:
Yeşil Erik, Karışık Yeşil Salata, Maydanoz.
more...
634 kcal
Activities & Exercise:
kürek - 1 hour, Samsung Health - 23 hours.
more...
gaining 4.6 lb a week
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