Weigh In record (no journal entry) for 08 May 2021
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176.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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2038 kcal
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Fat: 98.00g | Prot: 97.10g | Carb: 204.03g.
Breakfast: İncir Reçeli, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Bal, Haşlanmış Yumurta, Beyaz Ekmek, Ekici Lokum Kıvamında Beyaz Peynir, Kaymak. Lunch: Tadım Sarı Leblebi, Kuru Üzüm (Çekirdeksiz). Dinner: Beyaz Ekmek, Mevsim Salata, Tavuk Taşlık, Ispanak Yemeği, Makarna. more...
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losing 6.2 lb a week
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