Weigh In record (no journal entry) for 08 February 2011
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260.5 lb
Lost so far: 38.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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544 kcal
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Fat: 11.33g | Prot: 32.70g | Carb: 84.44g.
Breakfast: Strawberries , Old Fashioned Oats, Japanese Green Tea. Dinner: Baby Carrots, Strawberries, Romaine Lettuce, Olive Oil, Teryaki Sauce, Cucumber (with Peel), Pink Salmon. Snacks/Other: Plums. more...
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2924 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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