Weigh In record (no journal entry) for 07 May 2021
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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1053 kcal
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Fat: 52.50g | Prot: 45.20g | Carb: 102.95g.
Breakfast: Yeşil Zeytin, Kuru Kayısı, Salatalık (Soyulmuş), Kiraz Domates, Kuru İncir, Yumurta. Lunch: Doğadan Kayisili Bitki Çayı, Fındık, Eti Form Çok Tahıllı Çıtır Çubuk, Çilek, Danone Activia İncir Ceviz Tahıl. Dinner: Krem Karamel, Tavuklu Arpa Şehriye Çorbası, Etli ve Pirinçli Sarma, Kıymalı Makarna, Sütaş Ayran, Kıymalı Kabak Dolması. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Bütün Antep Fıstıklı %60 Bitter Çikolata. more...
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1932 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 10 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 12.3 lb a week
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