Weigh In record (no journal entry) for 07 May 2021
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147.9 lb
Lost so far: 15.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1699 kcal
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Fat: 80.80g | Prot: 54.56g | Carb: 196.84g.
Dinner: Uludağ Gazoz, Bulgur Pilavı, Tarhana Çorbası, Fırında Köfte, Patlıcan Yemeği, Beyaz Ekmek, Etli Biber Dolması, Dost Tam Yağlı Yoğurt. Snacks/Other: Hurma, Meyve Kokteyli veya Karışık, Çerezya Ayçekirdeği, Dondurma, Fıstıklı Baklava. more...
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gaining 0.7 lb a week
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