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Nog een halve kilo tot m'n volgende doel 🥳
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188.5 lb
Lost so far: 17.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1494 kcal
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Fat: 38.23g | Prot: 70.20g | Carb: 209.63g.
Breakfast: Banaan, AH Durum Tarwe Gepoft, Chocolade (Puur), AH Magere Kwark. Lunch: Optimel Lang Lekker, Bonne Maman Aardbeienjam Minder Suiker, AH Zuivelspread Naturel Light, Blue Band Bruin Brood. Dinner: Smiths Hamka's Mini, Keulen Zuurvlees, AH Snijbonen, AH Geschrapte Worteltjes, AH Basmati Rijst. Snacks/Other: LU Time Out Melkchocolade. more...
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losing 1.5 lb a week
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