Weigh In record (no journal entry) for 05 May 2021
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148.6 lb
Lost so far: 63.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1566 kcal
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Fat: 70.50g | Prot: 17.36g | Carb: 209.23g.
Breakfast: Kahve (Demlenmiş). Lunch: Ekşi Salatalık Turşusu, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Acur. Dinner: Çerezya Medine Hurması, Ferrero Raffaello, Twix Twix. Snacks/Other: Kahve (Demlenmiş), Çağla. more...
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losing 6.2 lb a week
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