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💪💪💪🤩76,5 kg💪💪💪.Das heißt 300 Gramm runtergefuttert. 👍👍👍🤣🤣🤣
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168.7 lb
Lost so far: 69.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1666 kcal
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Fat: 72.01g | Prot: 108.03g | Carb: 149.96g.
Breakfast: Tomaten, Schneekoppe Leinöl Kaltgepresst, Italiamo Artischocken in Öl, Cucina Borettane Zwiebeln, Wasa Delicate Crisp Sesame & Sea Salt, Gut & Günstig Gurkensticks Süß-Würzig, Kattus Schwarze Oliven, Den Gamle Fabrik Himbeere, Den Gamle Fabrik Orange, Kiwi, Picanto Knoblauch in Kräuter-Marinade, Rote Zwiebeln, Gekochtes Ei, Almare Skandinavischer Räucherlachs. Lunch: Physalis, Be Light Körniger Frischkäse, Thomy Les Sauces Hollandaise Legere, Spargel, Pellkartoffeln, San Fabio Prosciutto Cotto. Dinner: Kürbiskernbrötchen, Makrele Geräuchert, Dreimaster Bratheringsfilets, Gurke (Geschält). Snacks/Other: Eiskugel. more...
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losing 2.3 lb a week
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