Weigh In record (no journal entry) for 05 May 2021
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136.9 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1145 kcal
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Fat: 30.94g | Prot: 69.73g | Carb: 172.49g.
Breakfast: Dattel, Milbona Skyr Natur, Erdbeeren, Milch 1,5%, Kakaopulver (Ungesüßt), Leinsamen, DM Bio Weizenkleie, Borchers Schwarze Chia Samen, DM Bio Dinkel Flocken Feinblatt, Kölln Haferflocken. Dinner: Kirschtomaten, Zitronensaft, Milbona Joghurt Mild 3,5% Fett, Olivenöl, Gurke (mit Schale), Freshona Sonnenmais Super Sweet, Lidl Salatherzen, Lidl Surimi in Garnelenform. Snacks/Other: Edeka Bio Maiswaffeln Gesalzen, Viwis quarkauflauf. more...
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losing 6.9 lb a week
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 Comments
05 May 21 by member: sjw*
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Was ein bisschen Zurückhaltung gleich ausmacht.. 😅
05 May 21 by member: Jadajem
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Jadajem's weight history
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