MuRaTHaN.34's Journal, 05 May 2021

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Weigh In record (no journal entry) for 05 May 2021

189.6 lb Lost so far: 18.1 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2021:

1795 kcal

Fat: 85.72g | Prot: 106.43g | Carb: 143.42g. Breakfast: Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Sızma Zeytinyağı, Kızarmış Yumurta. Lunch: Lahmacun, Adana Kebap. Dinner: Bulgur Pilavı. Snacks/Other: Eti Form Tam Çavdarlı Çıtır Çubuk. more...

2303 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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MuRaTHaN.34's Journal, 05 May 2021

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