Weigh In record (no journal entry) for 14 January 2014
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190.9 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1000 kcal
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Fat: 30.81g | Prot: 51.19g | Carb: 131.70g.
Breakfast: Activia Müsli (125g), Fol Epi Provence, Dulano Lachsschinken, Kirschtomaten, Gurke (mit Schale), Fettarme Milch, Apostels Sour Cream, Kronenbrot Roggenmischbrot. Lunch: Clementinen, Vitasia Shangsu-Suppe. Dinner: Kerrygold Butter, Kania Salatdressing, Rote Paprika, Gurke (mit Schale), Tomaten, Eisbergsalat, Rote Zwiebeln, Pazifischer Kabeljau. Snacks/Other: Lindt Weihnachts-Haselnüsse, Coca-Cola Coca-Cola Light (Flasche), Rockstar Zero Sugar, Mangos. more...
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losing 10.8 lb a week
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Adelina aus K's weight history
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