Weigh In record (no journal entry) for 03 May 2021
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227.1 lb
Lost so far: 18.7 lb.
Still to go: 50.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 May 2021:
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782 kcal
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Fat: 18.45g | Prot: 82.66g | Carb: 68.79g.
Breakfast: Boiled Egg, Pita Bread, Feta Cheese, Plain Yogurt. Dinner: Chicken Gizzard (Simmered, Cooked), White Rice (Short-Grain, Cooked). more...
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losing 1.7 lb a week
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ahmed_H_'s weight history
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