Weigh In record (no journal entry) for 03 May 2021
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215.4 lb
Lost so far: 37.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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3286 kcal
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Fat: 173.02g | Prot: 144.61g | Carb: 253.88g.
Breakfast: Fried Egg, Butter, Breadsmith French Peasant Bread. Lunch: Breadsmith French Peasant Bread, Kraft Miracle Whip Light Dressing, Kaukauna Port Wine Spreadable Cheese, Kellogg's Club Crackers, Provolone Cheese, HEB Fully Fit Honey Ham Low Sodium. Dinner: Apple Cobbler, Baked or Fried Coated Chicken Wing with Skin, Dinner Rolls, Corn, Southeastern Mills Peppered Gravy, Mashed Potato, Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kiolbassa Polish Smoked Sausage. Snacks/Other: Whiskey. more...
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losing 4.5 lb a week
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