Weigh In record (no journal entry) for 03 May 2021
|
166.0 lb
Lost so far: 35.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2021:
|
1054 kcal
|
Fat: 67.01g | Prot: 78.02g | Carb: 37.47g.
Breakfast: Gengibre, Açafrão, Suco de Limão, Ducoco Leite de Coco, Abacate, Nespresso Café. Lunch: Abobrinha Cozida, A Granel Brócolis Refogado, Escondidinho Low Carb. Dinner: Berinjela Cozida, Alface Americana, Molho Pesto, Contra-filé Grelhado. Snacks/Other: Nespresso Café. more...
|
|
2095 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alasneaux's weight history
|