Weigh In record (no journal entry) for 03 May 2021
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206.1 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1203 kcal
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Fat: 50.37g | Prot: 76.68g | Carb: 113.02g.
Breakfast: Sütaş Süzme Yoğurt , Bal, Tam Buğday Ekmeği, Pınar Labne, Polonez Pilic Jambon, Haşlanmış Yumurta. Dinner: Kıyma, Pişmiş Kabak, Salçalı Makarna. Snacks/Other: Karpuz, Fellas Protein Bar Coconut & Cacao . more...
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gaining 285.5 lb a week
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