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Schrik, gisteren 23 km gewandeld, dit niet verwacht
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149.5 lb
Lost so far: 3.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1217 kcal
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Fat: 41.67g | Prot: 61.56g | Carb: 141.42g.
Breakfast: Holie Granola Noten, AH Rode Pitloze Druiven, Melkan Magere Kwark Aardbei-Framboos. Lunch: AH Salade met Tomaat, Komkommer en Ei. Dinner: AH Zilvervliesrijst, Inproba Nasi Goreng Kruiden, AH Nasi Bami Groente, AH Kipfiletblokjes, Conimex Wokolie. Snacks/Other: Cup-A-Soup Champignon Ham, Appel. more...
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gaining 2.6 lb a week
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