Weigh In record (no journal entry) for 13 January 2014
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230.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1085 kcal
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Fat: 10.93g | Prot: 100.94g | Carb: 138.33g.
Breakfast: Tuscan Garden Real Bacon Bits, Great Value Fat Free Turkey Breast, Quaker Instant Grits - Original. Lunch: Steamed or Boiled Shrimp, great value Whole Wheat Thin Spaghetti Noodles, Hunt's Garlic & Herb Spaghetti Sauce, Tyson Foods Chicken Breast Tenderloins. more...
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losing 5.0 lb a week
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