Weigh In record (no journal entry) for 01 May 2021
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146.4 lb
Lost so far: 23.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1516 kcal
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Fat: 50.57g | Prot: 110.04g | Carb: 153.40g.
Breakfast: Banane, Kaffee mit Milch, Milbona Skyr Erdbeere, Müsli. Lunch: Combino Spaghetti (Gekocht), Dulano Snackis, Bautz'ner Fix Tomatensoße, Enjoy Free 5-Kalorien-Nudeln. Dinner: Rindergulasch, Rotkohl, Kartoffelknödel. Snacks/Other: Kaffee mit Milch, Kinder Milchschnitte. more...
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282 kcal
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Activities & Exercise:
Weight Training (moderate) - 23 minutes, Fitness Training (Workout) - 15 minutes, Google Fit - 23 hours and 22 minutes. more...
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losing 3.9 lb a week
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 Comments
Neuer Tiefstand! *jubeltanz*
01 May 21 by member: kittie.
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Jaa. Den habe ich heute morgen auch gemacht. 🎉🎉Lag aber eindeutig am Verlust des Füllstandes.🙈
01 May 21 by member: keine-ahnung
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01 May 21 by member: Samson1967
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