Weigh In record (no journal entry) for 01 May 2021
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196.7 lb
Lost so far: 16.1 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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858 kcal
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Fat: 35.72g | Prot: 33.59g | Carb: 105.69g.
Breakfast: AH Magere Melk, Banaan, Pindakaas, Wasa Knäckebröd Sesam. Lunch: Old Amsterdam Oude Kaas 48+, LU Cracotte 5 Granen. Dinner: AH Excellent Tom Ka Kai Soep. Snacks/Other: Jumbo Engelse Drop, AH Magere Melk. more...
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losing 7.7 lb a week
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