Weigh In record (no journal entry) for 30 April 2021
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215.4 lb
Lost so far: 23.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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2463 kcal
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Fat: 118.90g | Prot: 127.69g | Carb: 57.01g.
Breakfast: American Cheese, Bulk Supplements CLA, Nature's Bounty Collagen Unflavored, Egg (Whole), Spring Valley Omega 3 Fish Oil. Lunch: Great Value Mixed Nuts, Tanimura & Antle Radish, Equate Whey Protein Supplement Chocolate, Silk Original Unsweetened Almond Milk, Great Value Frozen Blueberries, Philadelphia Original Cream Cheese. Dinner: Keto California Hand Roll, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Snacks/Other: Great Value Extra Sharp Cheddar Cheese, Vermouth, Kraft Deli Deluxe American Cheese Slices, Whiskey, Anheuser-Busch Budweiser Select 99 Calories Beer, Campari Cocktail Tomatoes. more...
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gaining 19.6 lb a week
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