Weigh In record (no journal entry) for 30 April 2021
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143.3 lb
Lost so far: 63.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1726 kcal
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Fat: 143.17g | Prot: 82.82g | Carb: 17.49g.
Breakfast: Coffee Cake Muffins, Coffee Cake Muffins. Lunch: Gewöhnlicher Feldsalat, Gut & Günstig Spanischer Rückenspeck, Ja! Mascarpone, Bärlachbutter, Austernpilz, Gazi Grill- und Pfannenkäse Kräuter. Dinner: Gutes Land Irischer Cheddar Herzhaft, Edeka Feta, Ja! Mascarpone, Ja! Lachsforelle, Bio Blattspinat, Ei, Manchego. Snacks/Other: Coffee Cake Muffins. more...
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losing 0.2 lb a week
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