Weigh In record (no journal entry) for 30 April 2021
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225.5 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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606 kcal
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Fat: 23.91g | Prot: 37.33g | Carb: 59.42g.
Breakfast: Хлеб 8 Злаков, Хохланд Творожный Сыр с Грибами, Форель Слабосоленая, Мясной Гурман Рулет Деликатесный, Увелка Каша Овсяная с Клубникой, Простоквашино Кефир 3,2%. more...
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losing 13.9 lb a week
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Elena Komissarova's weight history
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