Weigh In record (no journal entry) for 27 April 2021
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196.3 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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2536 kcal
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Fat: 113.25g | Prot: 204.47g | Carb: 174.89g.
Lunch: 大号汉堡包, 汉堡王 双层皇堡. Dinner: 米饭, 菜心, 鸡胸肉（烧烤，油炸或是煎）. Snacks/Other: 烤腰果（加盐）. more...
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gaining 7.9 lb a week
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