Weigh In record (no journal entry) for 30 April 2021
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193.7 lb
Lost so far: 0.4 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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2276 kcal
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Fat: 58.77g | Prot: 204.73g | Carb: 251.65g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 全家 蔬菜沙拉, 米饭, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 大白菜, 白玉 豆泡, 猪肉, 米饭. more...
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losing 2.5 lb a week
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