Weigh In record (no journal entry) for 29 April 2021
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140.7 lb
Lost so far: 6.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1422 kcal
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Fat: 48.60g | Prot: 89.17g | Carb: 138.25g.
Breakfast: Seitenbacher Carbs 7.0 Hanfriegel, Profuel V-Protein Banane , Alpro Soya Mandelmilch Ungesüßt, Alpro Soya Ungesüßt. Lunch: Damia Mogli Crunchy-Riegel, Allos Fruchtschnitte Apfel-Walnuss, Bonbons, Saint Albray Französischer Weichkäse, Bürger Maultaschen Vegan. Dinner: Wasa Knäckebrot Roggen Dünn, Brokkoli, Blumenkohl. Snacks/Other: Balsamico, Sprengel Edelste Pralinen. more...
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losing 0.0 lb a week
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