Ciao1992's Journal, 29 April 2021

194.0 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2502 kcal

Fat: 90.17g | Prot: 203.11g | Carb: 243.27g.   Breakfast: 韭菜饼, 菜肉包. Lunch: 全家 蔬菜沙拉, 土豆丝卷饼, 菲力牛排. Dinner: 煲仔饭, 优形 沙拉鸡胸肉（奥尔良）. Snacks/Other: 氧气能量 乳清蛋白粉, 烤腰果（加盐）. more...

3033 kcal

Activities & Exercise: 力量训练 - 2 hours, Sleeping - 1 minute, Resting - 21 hours and 59 minutes. more...