Weigh In record (no journal entry) for 29 April 2021
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235.0 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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692 kcal
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Fat: 40.35g | Prot: 26.28g | Carb: 57.20g.
Breakfast: Goiaba. Lunch: Farofa de Ovo, Alface de Folha Verde, Barriga de Porco, Abóbora Cabotia. Dinner: Arroz Branco (Cozido), Molho para Salsicha, Bife de Fígado. more...
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losing 7.7 lb a week
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almirenesantos's weight history
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