Weigh In record (no journal entry) for 28 April 2021
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151.9 lb
Lost so far: 59.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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533 kcal
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Fat: 16.26g | Prot: 39.58g | Carb: 55.04g.
Breakfast: Kahve (Demlenmiş). Lunch: Bulgur (Pişmiş), Lavaş, Pide Ekmeği, Tavuk Şiş. more...
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losing 3.1 lb a week
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