Weigh In record (no journal entry) for 28 April 2021
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173.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1163 kcal
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Fat: 33.92g | Prot: 55.90g | Carb: 144.04g.
Breakfast: Mabel Rosquinha de Coco, Café Brasileiro Café com Açúcar, Heinz Maionese, Pão Francês. Lunch: Bife ou Costeleta de Porco, Arroz Branco (Longo, Cozido), Arroz Branco, Camil Feijão Carioca Temperado Cozido. more...
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gaining 0.0 lb a week
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